Effective October 22, 2026
StrongWell is not medical advice
StrongWell gives general fitness information and workout plans. It is not medical advice, and it doesn't replace a doctor, physical therapist, or other licensed professional. StrongWell can't account for your health history, and no one at StrongWell examines you.
Talk with your doctor before you start
Check with your doctor or other healthcare provider before starting StrongWell or any new exercise program, and especially if any of these apply to you:
- You have a heart condition, high blood pressure, or have ever been told to only do exercise a doctor recommends.
- You feel chest pain, at rest or when you're active.
- You lose your balance from dizziness, or have ever fainted.
- You're short of breath with light activity.
- You have diabetes, or a lung, kidney, or other ongoing health condition.
- You take medicine for blood pressure, your heart, or blood sugar.
- You have a bone, joint, or back problem that exercise could make worse.
- You're pregnant, might be pregnant, or have given birth in the last year.
- You're recovering from surgery, an injury, or an illness.
- You haven't exercised regularly in a long time.
If you're pregnant or recently gave birth
Get your doctor's or midwife's OK before using StrongWell, and follow their guidance over ours. StrongWell's programs are not designed for pregnancy or postpartum recovery. Skip any move that doesn't feel right, and stop if you notice bleeding, fluid leaking, dizziness, chest pain, headache, calf pain or swelling, or contractions.
Stop right away and rest if you feel
- Dizzy, light-headed, or faint.
- Chest pain, pressure, or tightness.
- Short of breath beyond normal hard breathing, or breathing that doesn't settle with rest.
- A racing, pounding, or irregular heartbeat.
- Nausea, blurred vision, or confusion.
- Sharp or sudden pain in a muscle or joint.
Call 911 if you have chest pain or pressure that doesn't go away with rest, pain spreading to your arm, neck, jaw, or back, fainting, severe trouble breathing, sudden numbness or weakness on one side, or trouble speaking.
Train smart
- Take breaks whenever you need them. Pause the timer, rest longer, or skip a move. StrongWell's targets are guides, not rules.
- Drink water before, during, and after you work out. Be extra careful in heat. StrongWell's water goal is a general guide; if your doctor has you limit fluids, follow their guidance instead.
- Breathe steadily. Don't hold your breath while lifting.
- Pick weights you can control with good form. End a set when your form breaks.
- Challenge sets are optional. Only go heavier when you feel well and your form is solid.
- Use safety bars, a rack, or a spotter for heavy barbell lifts.
- Clear your space, check your equipment before each use, and wear supportive shoes.
- Skip any move that causes pain, and choose the no-jumping or no-floor options if you need them.
Effective October 22, 2026
These Terms of Use ("Terms") are an agreement between you and StrongWell ("StrongWell," "we," "us"). By creating an account or using StrongWell, you agree to these Terms. If you don't agree, don't use StrongWell.
1. Who can use StrongWell
You must be at least 18 years old to create an account or subscribe.
2. Not medical advice
StrongWell provides general fitness information only. Nothing in StrongWell is medical advice, diagnosis, or treatment. Talk with your doctor before starting any exercise program. Read our Health & Safety notice, which is part of these Terms.
3. Assumption of risk
Exercise carries risk. This includes muscle strains, sprains, broken bones, falls, equipment-related injuries, heat illness, heart attack, stroke, and in rare cases, death. You understand these risks and choose to take part voluntarily. You decide whether, when, where, and how hard to exercise. You are responsible for using good judgment, stopping when something doesn't feel right, and getting medical help when you need it.
4. Release of liability
To the fullest extent the law allows, you release StrongWell and its owners, officers, employees, contractors, coaches, and partners (the "Released Parties") from any claims, demands, losses, or damages arising from or related to your use of StrongWell, including any injury, illness, disability, or death, and including claims based on the ordinary negligence of the Released Parties. This release doesn't apply to gross negligence, willful misconduct, or anything else the law doesn't allow to be released.
5. Your responsibilities
You agree to give accurate information, follow the Health & Safety notice, use equipment as its maker intends, and exercise in a safe place. You are responsible for your own equipment and surroundings, including home, hotel, and gym equipment. StrongWell doesn't own, inspect, or maintain any equipment you use.
6. Workout partners
If you invite a partner, you control what you share. StrongWell isn't responsible for what partners say or do. Your date of birth is never shared with partners.
7. Free trial, subscriptions, and cancellation
New members get a 14-day free trial. After the trial, StrongWell costs $9.99 a month or $79.99 a year, plus any applicable tax, and renews automatically until you cancel. You can cancel anytime. Cancellation takes effect at the end of your current billing period, and we don't give refunds for partial periods unless the law requires it. We'll tell you before any price change takes effect.
8. No guarantee of results
Results depend on many things, including your effort, sleep, nutrition, and health. StrongWell doesn't promise any specific result.
9. Disclaimer of warranties
StrongWell is provided "as is" and "as available." To the fullest extent the law allows, we disclaim all warranties, express or implied, including fitness for a particular purpose. We don't promise StrongWell will always be available or error-free.
10. Limitation of liability
To the fullest extent the law allows, the Released Parties won't be liable for any indirect, incidental, special, consequential, or punitive damages. Our total liability for any claim related to StrongWell won't be more than the amount you paid StrongWell in the 12 months before the claim.
11. Indemnity
You agree to cover the Released Parties for claims and costs, including reasonable attorneys' fees, that come from your misuse of StrongWell or your breaking these Terms.
12. Changes
We may update these Terms. If we make a material change, we'll tell you in StrongWell or by email. Using StrongWell after a change means you accept the updated Terms.
13. Governing law
These Terms are governed by the laws of the State of Tennessee, without regard to its conflict-of-law rules.
14. If part of these Terms doesn't hold up
If a court finds any part of these Terms unenforceable, that part will be enforced as far as the law allows, and the rest of the Terms stay in effect.
Effective October 22, 2026
What we collect
Your name, email, and quiz answers (goals, schedule, equipment, and level). Your workout history and weights you log. Whether you told us a health item applies to you, as a yes or no only. Body weight, measurements, goals, water, and habit check-offs you choose to log, and any sore areas you flag so we can adjust exercises. Progress photos stay on your device and are never uploaded. When you subscribe, your last name and date of birth.
How we use it
To build and adjust your program, track your progress, send reminders you turn on, and run your subscription. We don't sell your personal information.
What we share
Only what you choose to share with workout partners, plus service providers who help us run StrongWell (like hosting and payments) under contract. Your date of birth is never shared with partners.
Your choices
You can update your answers anytime, and you can ask us to delete your account and data.